Deep down, you know something doesn't feel right. Many pelvic floor symptoms are common.
That DOESN'T mean they are normal.
Whether you're experiencing pain, leaking, pressure, constipation, painful intimacy, or simply feel disconnected from your body, healing is possible. You don't have to navigate it alone.
you deserve answers
You are not alone.
Meet the Women We Serve
Every woman’s body is different.
Your care should be, too.
The Woman Embracing Age
The Woman Holding Stress
The Woman Carrying Grief
The Postpartum
Mother
The Woman Seeking Answers
The Expecting
Mother
"Dr. Allie is professional, kind and very knowledgeable. She is clearly a quality human being who genuinely cares for her patients and their well-being as well (which I have found is quite hard to find in a healthcare provider these days). She gave me such great advice that truly helped me to really have the birth experience I wanted... I will be returning to her for some postpartum concerns soon. I highly recommend choosing calm pelvic health for any of your pelvic health needs!"
- The Expecting Mother
– The Woman Seeking Answers
"I can't say enough amazing things about Dr. Allie! She is by far the best physical therapist I have ever seen. The passion she has for her patients is so apparent in everything she does. She really cares about the person as a whole and spends quality time with them getting to know everything about them and how she can best treat them holistically. She is incredibly thorough. She has truly helped me in so many ways!! I HIGHLY recommend her to everyone I know!"
"I am so very happy I found Calm Pelvic Health. This isn’t my first rodeo. I had to see a different Pelvic Floor PT provider after my first pregnancy and I had minimal improvement. Let me tell you, Allie at Calm Pelvic Health is professional, warm, understanding, and so easy to work with. I have had the most improvement I have ever had. I can say with confidence that Allie is for your Pelvic Floor needs. This is what all postpartum women need.
- The Postpartum Mother
1. Awareness
- Pelvic floor anatomy & function
- Nervous system regulation
- Breathing mechanics
- Pressure management
- Functional movement patterns
- Lifestyle factors affecting pelvic health
Understanding your body is the first step toward healing.
Education is one of the most powerful tools in pelvic floor physical therapy. We'll build a better understanding of how your body works, how your symptoms developed, and what may be contributing to them.
Become an active participant and advocate in your recovery.
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2. Lengthen
- Manual therapy
- Myofascial release
- Soft tissue mobilization
- Stretching & mobility work
- Neuromuscular re-education
- Breathing coordination
Restore mobility before building strength.
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Pain and dysfunction often create muscles that stay guarded, overworked, and unable to move efficiently.
Before strengthening can begin, we first restore healthy mobility and coordination.
3. Strengthen
- Functional strength
- Core & pelvic floor coordination
- Endurance
- Balance
- Return to exercise
- Long-term symptom prevention
Build lasting stability and confidence.
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Healing doesn't stop once tension is gone.
As Dr. Allie, PT, DPT often says, "A tense muscle is a weak muscle."
Once healthy movement has been restored, we'll build the strength, endurance, and coordination needed to maintain those improvements during everyday life.
4. Growth
Move beyond recovery.
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Our goal isn't simply getting you back to where you were...
It's helping you move toward where you want to be.
Whether that's returning to running, preparing for birth, lifting heavier, hiking with your family, or simply living without constantly thinking about your symptoms, this final stage is about building a body that supports the life you want to live.
Pelvic floor physical therapy isn't just about reducing pain...it's about creating confidence, freedom, and lifelong wellness.
As a mother of three, Dr. Allie PT, DPT deeply understands and relates to the range of biological and systemic challenges women face throughout different seasons of life.
"It's normal" wasn't good enough. With a doctorate in Physical Therapy, specialized training, and a heart wanting to help other women, Dr. Allie PT, DPT founded Calm Pelvic Health.
Your Doctor of Physical Therapy
Meet Dr. Allie
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